Volunteers make an immeasurable difference in people’s lives and often serve to help others. Did you now that volunteering can benefit your health as well? Research has shown that volunteering offers significant health benefits, especially for older adults, including:
- Encourages physical activity
- Lowers blood pressure
- Improves heart health
- Reduces depression & stress
- Boosts happiness
- Increases self confidence
- Provides a sense of purpose
- Prevents loneliness & isolation
- Encourages learning
- Reduces mortality rate
Are you interested in becoming a volunteer? There is a wide variety of volunteer opportunities in our community, whether you’re interested in youth, environmental, health, religious or community causes.
Check with local nonprofit and cultural organizations, schools, faith communities, hospitals or even your 55+ Club organization for options.